Archive for 'Tag Archives: 'Weight loss''

13 things that helped me lose weight

13 things that helped me lose weight

Food alone doesn't make you lose or gain weight. Small changes in your life will help you to reach your health and fitness goals. [...]

Thirteen reasons to exercise regularly

Thirteen reasons to exercise regularly

Exercise is one of the best things you can do for your health. Here are 13 reasons to do it regularly. [...]

To diet or not to diet, that is the question

To diet or not to diet, that is the question

Is dieting the key for a leaner and healthier body? I think the answer is yes and no. Read my opinion about this topic [...]