Archive for 'Tag Archives: 'Weight loss''

13 things that helped me lose weight

Food alone doesn't make you lose or gain weight. Small changes in your life will help you to reach your health and fitness goals. [...]

Thirteen reasons to exercise regularly

Exercise is one of the best things you can do for your health. Here are 13 reasons to do it regularly. [...]

Fat Chefs or Skinny Gourmets? A food event

When the temperatures started to rise with the arrival of spring in the Northern hemisphere a lot of my foodie friends started to talk about “losing weight”. I joined that conversation because all the cooking, blogging [...]

To diet or not to diet, that is the question

Is dieting the key for a leaner and healthier body? I think the answer is yes and no. Read my opinion about this topic [...]