Archive for 'Tag Archives: 'Thursday Thirteen''

13 things that helped me lose weight

13 things that helped me lose weight

Food alone doesn't make you lose or gain weight. Small changes in your life will help you to reach your health and fitness goals. [...]

13 foods that made me skinny

13 foods that made me skinny

Thirteen healthy recipes for a more balanced diet. [...]

13 dishes that made me fat…

13 dishes that made me fat…

This dishes are only bad if you don't balance what you eat and exercise regularly. [...]

13 facts about potatoes

13 facts about potatoes

Here are 13 facts about potatoes that will make you love them even more. [...]

Organic or not. 13 things to consider

Organic or not. 13 things to consider

Is organic food better/safer for you? This are 13 facts that I found out. [...]

13 Mexican ingredients that changed the world…

13 Mexican ingredients that changed the world…

Read about some ingredients native to Mexico that have made their way into almost every kitchen. [...]

Thirteen reasons to exercise regularly

Thirteen reasons to exercise regularly

Exercise is one of the best things you can do for your health. Here are 13 reasons to do it regularly. [...]