Archive for 'Tag Archives: 'Healthy food''

Salad: The humble nopal

Salad: The humble nopal

This salad is easy to make, delicious and very healthy. Who said salads had to be boring? [...]

Nutritious and delicious avocados

Nutritious and delicious avocados

Avocados are a delicious source of nutrients that promote good health. Learn more about them in this post. [...]

Give me the whole thing!

Give me the whole thing!

Did you know that whole foods are more beneficial to your body than isolated nutrients? Start chewing on those carrots. [...]

Broccoli is Back with a Vengeance!

Broccoli is Back with a Vengeance!

When I was growing up my mom made us eat everything. She was very strict when it came to nutrition. We weren’t allowed to leave the dinner table until we finished our food. Maybe that’s why [...]

Spinach and Avocado Soup

A healthy avocado and spinach soup. Green is healthy. [...]

Apple Madness

A little while ago I wrote about a piece of Tupperware that has become one of my favorite items in the kitchen. I am talking about the Quick Chef. It is a quick and easy alternative [...]

Smelly yet tasty

Smelly yet tasty

There are many ways to eat onions. If you have read some of my recipes you might have noticed that I like to use onion a lot. Mexican food wouldn’t be the same without them. [...]