Archive for 'Tag Archives: 'Healthy food''

Spaghetti Squash

Spaghetti Squash

This is the perfect ingredient to cut back on carbs, but probably not my first option in the winter when carbs is what I crave the most. [...]

Watermelon Gazpacho

Watermelon Gazpacho

This delicious watermelon gazpacho is a perfect and healthy summer treat. [...]

Pears

Pears

Pears are not only delicious, but also packed with a bunch of health benefits. Here's a delicious recipe to enjoy them tonight. [...]

What color tells you about your food

What color tells you about your food

There is some great value in the rich color that certain foods contain, and the nutrients and health benefits are so great that you might be shocked. [...]

Fruit Crepes

Fruit Crepes

Like I’ve said many times before, breakfast is the most important meal of the day for me. Some of my friends look at me funny when the first words that come out of my mouth after [...]

Whole-Wheat Quesadillas

Whole-Wheat Quesadillas

Corn quesadillas are an staple in Mexican cuisine, but this whole wheat quesadillas are a healthier option. [...]

Avocado Salad

Avocado Salad

This avocado salad is easy to make, nutritious and delicious. [...]

Pinto bean and vegetable soup

Pinto bean and vegetable soup

An easy to make soup perfect for a delicious and nutritious lunch. [...]

Eat food

Eat food

In defense of food is the best non-fiction book I've read this year. I highly recommend it to anybody who eats (or want to eat) food, the real kind. [...]

13 foods that made me skinny

13 foods that made me skinny

Thirteen healthy recipes for a more balanced diet. [...]