Archive for 'Tag Archives: 'Healthy food''
Mango Gazpacho
Gazpacho is a traditional cold tomato-base recipe from Spain. Here's a recipe based on that concept but using mango as the main ingredient that will keep you cool in the heat of summer. [...]
Mango Bomba (Smoothie)
A bomba (bomb) is a smoothie like drink that contains any fruit and cereal you want to put it. This is a very popular drink in Mexico City and you can order it at any fresh [...]
Mango Mania 2012
Mangoes are not only delicious but also very nutritional. They're one of the most popular fruit in the world and Mexico is one of the top producers. Learn more about mangoes here. [...]
Beans Health Benefits and Bean Stuffed Zucchinis
Beans are one of those super foods that, when you include it in your diet, really makes a difference in your health. [...]
Stuffed Portobello Mushrooms
Delicious stuffed portobello mushrooms. [...]
Bean Soup Lunch
Another easy to make, delicious and nutritious lunch. [...]
Rotini with Roasted Poblanos and Tomatoes
A light, healthy and delicious lunch that will keep you going during the second part of your work day. [...]
The benefits of whole grains
What are whole grains and their benefits? Do we really need them? [...]
5 Healthy Midnight Treats
Photo: Mike Johnson http://www.flickr.com/photos/thebusybrain/ / CC BY 2.0 Midnight snacks are all about damage control. Ideally one should aim at eating enough small meals during the day to avoid late night cravings. However, as we all [...]
Spaghetti Squash
This is the perfect ingredient to cut back on carbs, but probably not my first option in the winter when carbs is what I crave the most. [...]
