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Archive for 'Tag Archives: 'Healthy food''

Stuffed Portobello Mushrooms

Delicious stuffed portobello mushrooms. [...]

Bean Soup Lunch

Another easy to make, delicious and nutritious lunch. [...]

Rotini with Roasted Poblanos and Tomatoes

A light, healthy and delicious lunch that will keep you going during the second part of your work day. [...]

The benefits of whole grains

What are whole grains and their benefits? Do we really need them? [...]

Photo: Mike Johnson http://www.flickr.com/photos/thebusybrain/ / CC BY 2.0 Midnight snacks are all about damage control. Ideally one should aim at eating enough small meals during the day to avoid late night cravings. However, as we all [...]

Spaghetti Squash

This is the perfect ingredient to cut back on carbs, but probably not my first option in the winter when carbs is what I crave the most. [...]

Watermelon Gazpacho

This delicious watermelon gazpacho is a perfect and healthy summer treat. [...]

Pears

Pears are not only delicious, but also packed with a bunch of health benefits. Here's a delicious recipe to enjoy them tonight. [...]

What color tells you about your food

There is some great value in the rich color that certain foods contain, and the nutrients and health benefits are so great that you might be shocked. [...]

Fruit crepes

Like I’ve said many times before, breakfast is the most important meal of the day for me. Some of my friends look at me funny when the first words that come out of my mouth after [...]

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