Archive for 'Tag Archives: 'Health & Fitness''

13 dishes that made me fat…

This dishes are only bad if you don't balance what you eat and exercise regularly. [...]

Organic or not. 13 things to consider

Is organic food better/safer for you? This are 13 facts that I found out. [...]

Thirteen reasons to exercise regularly

Exercise is one of the best things you can do for your health. Here are 13 reasons to do it regularly. [...]

To cook or not to cook…

...with olive oil. That is the question [...]

How do you keep the commitment?

Where do you find motivation to exercise? [...]

Give me the whole thing!

Did you know that whole foods are more beneficial to your body than isolated nutrients? Start chewing on those carrots. [...]

To diet or not to diet, that is the question

Is dieting the key for a leaner and healthier body? I think the answer is yes and no. Read my opinion about this topic [...]

A journey to a healthier life

As I reach my 30th birthday I get more concerned about my health. Join me in my journey to a healthier life. We might learn a lot about health from each other. [...]

More broccoli

Broccoli is one of the healthiest foods you can have. Find out more about this healthy and easy casserole. [...]