Archive for 'Tag Archives: 'Health & Fitness''

The benefits of whole grains

What are whole grains and their benefits? Do we really need them? [...]

5 Healthy Midnight Treats

Photo: Mike Johnson http://www.flickr.com/photos/thebusybrain/ / CC BY 2.0 Midnight snacks are all about damage control. Ideally one should aim at eating enough small meals during the day to avoid late night cravings. However, as we all [...]

Ten Weeks to Healthy and Club Comida

Things have been quiet around here again, but don’t worry (you can pretend you were worrying about me) I am OK and a lot of things have been cooking up in the What’s Cooking kitchen. I [...]

Pears

Pears

Pears are not only delicious, but also packed with a bunch of health benefits. Here's a delicious recipe to enjoy them tonight. [...]

What color tells you about your food

There is some great value in the rich color that certain foods contain, and the nutrients and health benefits are so great that you might be shocked. [...]

Working out at home

Working out doesn't have to be boring, expensive or complicated. Doing it at home is a solution for a lot of people that want to get fit. [...]

The benefits of running

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13 breakfasts to start your day in the right direction

We've always been told breakfast is the most important meal of the day. Here's why. [...]

13 things that helped me lose weight

Food alone doesn't make you lose or gain weight. Small changes in your life will help you to reach your health and fitness goals. [...]

13 foods that made me skinny

Thirteen healthy recipes for a more balanced diet. [...]