Archive for 'Fitness and Nutrition'

How do you keep the commitment?

Where do you find motivation to exercise? [...]

Give me the whole thing!

Did you know that whole foods are more beneficial to your body than isolated nutrients? Start chewing on those carrots. [...]

To diet or not to diet, that is the question

Is dieting the key for a leaner and healthier body? I think the answer is yes and no. Read my opinion about this topic [...]

A journey to a healthier life

As I reach my 30th birthday I get more concerned about my health. Join me in my journey to a healthier life. We might learn a lot about health from each other. [...]

Cool stuff

Now that summer is just around the corner and the temperatures have been raising, why not treat yourself to a delicious fruit salad? Yes, salad season is here and I will try some new recipes that [...]