Archive for 'Fitness and Nutrition'

The benefits of whole grains

The benefits of whole grains

What are whole grains and their benefits? Do we really need them? [...]

5 Healthy Midnight Treats

Photo: Mike Johnson http://www.flickr.com/photos/thebusybrain/ / CC BY 2.0 Midnight snacks are all about damage control. Ideally one should aim at eating enough small meals during the day to avoid late night cravings. However, as we all [...]

13 breakfasts to start your day in the right direction

We've always been told breakfast is the most important meal of the day. Here's why. [...]

13 things that helped me lose weight

Food alone doesn't make you lose or gain weight. Small changes in your life will help you to reach your health and fitness goals. [...]

13 foods that made me skinny

Thirteen healthy recipes for a more balanced diet. [...]

13 dishes that made me fat…

This dishes are only bad if you don't balance what you eat and exercise regularly. [...]

Organic or not. 13 things to consider

Is organic food better/safer for you? This are 13 facts that I found out. [...]

Thirteen reasons to exercise regularly

Exercise is one of the best things you can do for your health. Here are 13 reasons to do it regularly. [...]

To cook or not to cook…

...with olive oil. That is the question [...]

How do you keep the commitment?

Where do you find motivation to exercise? [...]