Comments on: 13 things that helped me lose weight

By: Jeremy Lawyer

Jeremy Lawyer — Tue, 08 Dec 2009 05:47:29 +0000

Enjoyed the writings, found the advice useful and the recipes were good. I believe you need to find what works for you-maybe combining the right foods as suggested here will work. I have a family so found this difficult. If it was just me, I would be more succesful.

By: legal steroid

legal steroid — Mon, 21 Sep 2009 23:16:48 +0000

Great Post ! I am a female and I struggle with losing weight. Every program I have every tried or diet pill just doesn't work for me at all. The best I have every done to losing weight just quit drinking pop, and drinking water only but that was only like 10 pounds and no more. Losing weight to me is very difficult.

By: Brad Johnson

Brad Johnson — Wed, 11 Mar 2009 10:41:35 +0000

Great post again mate. I think you’ve hit the nail on the head there. Losing weight doesn’t have to be hard ywet mose people fail to realize the basics

By: trislim trial

trislim trial — Tue, 10 Mar 2009 21:43:04 +0000

Thank you for this great read. I love reading about weight loss tips, stories, and general info. It has always been a hobby of mine. Also, if anyone is interested, I recommend trying TriSlim to lose weight. It’s working great for me.

By: Malila

Malila — Mon, 02 Mar 2009 02:50:35 +0000

do you guys have a recommendation section, i’d like to suggest some stuff

By: Chadhurbhujaya

Chadhurbhujaya — Sat, 14 Feb 2009 17:30:03 +0000

I do not normally comment on someone’s blog however I am interested in your post therefore I felt forced to do so. Straying off the subject slightly, what are your views regarding walking? Which is these days being showcased as the best exercise to burn fat.

By: Michelle

Michelle — Wed, 19 Nov 2008 13:24:03 +0000

What you said is very true, Ben. I’ve been dieting on an off since March and have seen very good results with Weight Watchers. They teach you all over how to eat sensibly and to MOVE!

Long live the thin ones!

By: Deborah

Deborah — Mon, 03 Nov 2008 16:59:46 +0000

Loved your post. Thank you, thank you for telling people diets don’t work. You are right on. I started my own challenge 30 days before my 43rd birthday. Luckily I have a friend who is a nutritionist and personal trainer, so she got me on a healthy “eating plan” no diet, and exercise routine. I lost 7 pounds and 2% body fat in 30 days. I’m now in my second month, and I have to say, looking better than I have in probably 12 years. I try to tell women especially, that weight lifting will not make them “bulky” and you will see faster results than with just cardio. Some get it, some don’t. I eat 4 good sized meals a day, all “clean” food. I work out 6 days a week and have so much more energy than I did just 2 months ago. You can read more about my fitness journey on JerseyBites.com. Just search, Fitness Challenge.

We are now having a competition on my social network for nannies called NannyIsland.com. The nannies are forming groups and starting a “biggest loser” competition. I’ll be sure to tell them to visit your site for tips. Thanks again.

By: Fat Loss 4 Idiots

Fat Loss 4 Idiots — Fri, 17 Oct 2008 14:52:43 +0000

I absolutely love this blog. I’m doing my morning weight loss blog reading and found your blog.

I don’t think I’ve been here before, but I’ll be back. Cool blog and thanks for the info.

Kenney

By: kellypea

kellypea — Mon, 29 Sep 2008 22:39:54 +0000

Ugh. I made the mistake of looking in the mirror longer than I needed to today and had to say hello to middle age differently than I normally do. Guess I have to start with the stickies again. heh.