Royal fish empanadas and coconut rice

Another food event that I have been participating for a while, and one of my favorites, is the Royal Foodie Joust created by the industrious, and good friend of mine, Left-Over Queen, Jenn. The food event consists on creating a dish with three ingredients chosen by the previous winner. The entries have to be submitted by the first of every month and members of The Left-Over Queen Forum can vote for their favorite. If you don’t belong to the forum, what are you waiting for? It is a fun forum where foodies from all over the world come together to talk about food and other fun topics.My good friend Val of More Than Burnt Toast was last month’s winner. She chose three amazing ingredients for this month, coconut, any kind of seafood and lime or lemon. I immediately started to create some combinations in my mind, but after a lot of thought I decided to give a little twist to one of my mom’s recipes, tuna empanadas.

Instead of tuna I used tilapia for the empanadas filling and I cooked it with lime. Trying to fit the coconut in the recipe was the hard part. I wanted to cook the fish in coconut water, but the empanadas filling needs to be dry to be able to bake them. I solved the problem by sprinkling coconut flakes on top of the empanadas and I used the coconut water to make buttery coconut rice. The result was so good that even Jon, who doesn’t eat fish, liked it.

Tilapia Empanadas
Recipe type: Lunch
Cuisine: Mexican/Argentinian
Prep time: 
Cook time: 
Total time: 
Serves: 10
  • lb tilapia filets
  • 3 TBSP olive oil
  • ½ onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 4 Roma tomatoes, diced
  • 4-6 black olives, chopped
  • ¼ cup parsley, finely chopped
  • juice of 2 limes
  • salt and pepper
  • {For the empanadas}
  • 1 lb puff pastry
  • 2 egg yolks
  • ½ cup coconut flakes
  • {For the rice}
  • 2 cups rice
  • ¼ cup butter
  • 1 11.8oz can coconut water
  • 1 15oz can whole kernel corn
  1. Boil fish filets with a bit of salt until tender.
  2. In a saucepan sauté onion and garlic. Add fish and stir constantly. Fish should be tender enough so it falls easily apart.
  3. Add olives, tomatoes, parsley, and limejuice. Adjust seasoning to taste.
  4. Cook for 10 minutes and refrigerate.
  5. In the meantime, roll pastry dough out and cut circles with a cookie cutter or a round plastic container.
  6. When the filling is cool start making the empanadas.
  7. Pre-heat oven to 350°F (175°C)
  8. Brush some egg yolk in half of the edge of one of the circles with a pastry brush.
  9. Put a spoonful of filling in the middle of the circle and fold it in half; bringing it together the edge with egg yolk over the opposite edge.
  10. With a fork seal the empanada, brush some more egg yolk on top for coloring and sprinkle with coconut flakes.
  11. Place over greased cookie sheet.
  12. Repeat operation with the rest of the circles.
  13. Bake for 15-20 minutes or until the edges start to turn golden brown. Cool before serving.
  14. {For the rice}
  15. Fry rice in butter until it starts turning golden, add coconut water and corn with the liquid it comes in. Season to taste. Bring to a boil, reduce heat to low and cover. Cook for 15-20 minutes or until rice is tender and has absorbed the liquids.

You can make your own puff pastry. Here’s how.

Empanadas are so versatile that they can be sweet or savory. They are perfect for snacks, lunches and dinner, like in this case. I specially love this kind of empanadas because they are made with puff pastry, just like my mom makes them. I still have some puff pastry in the fridge and I think I am going to make chicken empanadas next. Wait for the recipe.

Buen provecho!


  • Great entry for the joust Ben. It seems that everyone is having fun with the ingredients I chose….I wish I were baking up something myself…oh well there is always next month when you claim your apron and choose the ingredients:D

  • wow, this sounds good!!

    why, why, why do i look through food blogs when i’m starving?!?!?

  • ay que rico, muchacho!!!! love love love love love!!

    u go boy!

  • After seeing how much hard work is involved in making the pastry, can I just order it from your kitchen? Hehe. I love empanadas like crazy. I’m craving one right now but don’t know where to get it. Man, nothing beats homemade empanada.

  • Those fish empanadas look good. The foodie joust sounds interesting. It forces one to be a bit creative.

  • Great going for the Joust Ben…Love the empanadas and the rice. Wishing you luck for the comp.

  • I love the idea of a lighter coconut water for the rice. And a tilapia stuffed empandada! Genius!

  • Empanadas! Heck yeah! Those look awesome!

  • YUMMMY!!!!!! This looks greats!

  • Wow… I’ve got to get going on my joust entry… this looks amazing, Ben! Just up my alley.

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